What does a yoga instructor do?
Yoga is the practice of using different poses, movements, and breathing techniques to promote strength and relaxation. A yoga instructor is a guru that imparts these techniques, helping students achieve the physical strength and mental harmony that the practice advocates. There are different types of yoga in which you can specialize. There are flow classes that teach quick movements, creating something close to dance, while others are slow and teach students to repetitively hold the same pose sequences. In all forms of yoga, the emphasis is on strength and flexibility, calling for the use of the core muscles.
When you lead your students through a class session as a yoga instructor, you teach different techniques and poses aimed at helping them gain strength. Experienced yogis can make moves like headstands or arm poses that require impressive core and arm strength, but these take a while to develop. As a yoga instructor, you teach your students the basics with the goal that they’ll eventually be able to master these difficult moves.
Yoga, like any exercise, can lead to injuries if not done correctly. Because of this, you need to carefully guide your students through the proper techniques so they avoid injury.
Yoga instructors need at least a high school diploma or GED. Most positions also require certification or work experience in yoga instruction.